Overnight Oats
A guide on how to prepare delicious and nutritious overnight oats while avoiding common pitfalls in ingredient selection and preparation.
Ingredients
Main Ingredients
- 1 cup rolled oats Best to use old-fashioned rolled oats for optimal texture.
- 1 cup almond milk Substitute for dairy milk.
- 1 tablespoon chia seeds Provides healthy fats and enhances nutrition.
Flavor Enhancers
- 1 tablespoon honey Use sparingly, or substitute with other natural sweeteners.
- 1 dash cinnamon Natural flavor enhancer.
Fruits (optional)
- 1 cup strawberries Great choice for added vitamin C.
Instructions
Preparation
- In a bowl, combine rolled oats, almond milk, and chia seeds.
- Add honey and a dash of cinnamon to enhance flavor.
- Mix thoroughly until well combined.
- Let the mixture sit at room temperature for at least 7 hours to break down phytic acid.
Serving
- After soaking, stir the oats and top with fresh strawberries or other desired fruits.
Notes
Avoid adding high-fructose corn syrup, heavy creams, or flavored yogurts.