Overnight Oats
A nutritious and convenient no-cook breakfast option made by soaking rolled oats in liquid overnight, providing sustained energy and satiety.
Ingredients
Base Ingredients
- 1 cup old-fashioned rolled oats Choose gluten-free if necessary.
- 2 cups milk or plant-based milk Adjust based on preference.
- 1/2 cup Greek yogurt Can substitute with plant-based yogurt.
- 2 tablespoons chia seeds Optional for thickness and omega-3s.
Optional Add-Ons
- 1/4 cup nuts (almonds, walnuts, or pumpkin seeds) Adds crunch and healthy fats.
- 1/2 cup fruits (berries, banana, or apple) Fresh or frozen can be used.
- 1 scoop protein powder Optional for extra protein.
- 1 tablespoon flaxseed Another optional superfood.
Flavor Variations
- 1-2 teaspoons cocoa powder For chocolate flavor.
- 2 tablespoons coconut flakes For tropical flavor.
Instructions
Preparation
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and chia seeds.
- Stir well to ensure all ingredients are mixed properly.
- Cover the bowl or transfer the mixture to an airtight container.
- Refrigerate overnight, allowing the oats to soak.
Serving
- The next morning, stir the mixture and add any desired toppings such as nuts, fruits, and sweeteners.
- Enjoy chilled for a refreshing and satisfying breakfast.
Notes
For best results, maintain a 2:1 liquid to oats ratio. Adjust sweetness with natural sweeteners like honey or maple syrup. Overnight oats are best consumed within 2-3 days.