Crispy Air Fryer Chicken Tenders
Enjoy deliciously crispy chicken tenders made in the air fryer, providing a healthier alternative to traditional frying without compromising taste or texture.
Ingredients
For the Chicken Tenders
- 2 pounds fresh chicken tenderloins Look for high-quality or organic chicken
- 1 cup buttermilk For marinating
For the Breading
- 1 cup panko breadcrumbs For extra crispiness
- 1/2 cup all-purpose flour For dredging
- 2 large eggs Beaten for binding the breading
- 1/4 cup parmesan cheese Optional for added flavor
- 1 teaspoon garlic powder Optional for seasoning
- 1 teaspoon paprika Optional for seasoning
Instructions
Preparation
- Marinate the chicken tenderloins in buttermilk for at least 30 minutes, or overnight for best results.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Breading
- Set up a breading station: Place flour in one bowl, beaten eggs in another, and panko mixed with parmesan, garlic powder, and paprika in a third bowl.
- Dredge each chicken tender in flour, dip in beaten eggs, and then coat with the breadcrumb mixture, pressing the breadcrumbs onto the chicken.
Cooking
- Place the breaded chicken tenders in a single layer in the air fryer basket without overcrowding.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy, and the internal temperature reaches 165°F (74°C).
Notes
For maximum crispiness, avoid overcrowding the basket and consider double-dipping the chicken in breadcrumbs. Pair with homemade dipping sauces like ranch or honey mustard.