Air Fryer Zucchini Fries
Crispy and healthy air fryer zucchini fries that satisfy your fry cravings with fewer carbs and more nutrients.
Ingredients
Main ingredients
- 2 medium zucchinis, cut into fry shapes
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste salt and pepper
- cooking spray for spraying
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dredge each zucchini fry in flour, then dip it in the egg, and finally coat it in the panko mixture.
- Arrange the zucchini fries in a single layer in the air fryer basket, ensuring they don’t overlap.
- Lightly spray the fries with cooking spray.
Cooking
- Cook in the air fryer for 10-12 minutes, shaking the basket once while cooking, until the food turns a golden brown color and becomes crispy.
- Serve hot with your favorite dipping sauce.
Notes
To keep fries crispy, ensure zucchini is salted and dried before coating. Avoid overcrowding the basket and preheat the air fryer.